So, a lot of thought has gone into what this blog is going to be—truth on Health. We all have different goals like losing weight, getting off medication, fertility, running a marathon, or competing in a power lifting competition. This blog is for everyone who wants to achieve health in some form or another. I will write about it all. When all we do is dwell on the scale number, we never seem to maintain that number! So this blog is writing off that scale number to inspire a deeper motivation to achieve then maintain HEALTH!
I have been coaching health and wellness for the past several years. I got into this occupation through needing to get my own health in check! I coach within the topics of nutrition, sleep, exercise, and stress management. I’m passionate, sometimes in a very blunt way, to inspire others to follow through on healthy actions because I have felt one extreme to the other. I want you to feel the healthy high as well!
I am a nutritionist and personal trainer, wife, mom to two adorable dogs, sister, daughter, and a friend to numerous awesome friends. I love to cook, especially bake, practice yoga, and socialize with friends over a cup of coffee…or glass of red wine (both are filled with antioxidants). I believe that indulgences are nice to enjoy in life as long as lots of vegetables are eaten first!
I want to empower you to reach your healthy lifestyle today….So follow my blog, comment on everything, and enjoy reading!
Anchored in Health,
