Today our culture is always on the go which reduces our time at home, shortening our available time to eat at home. Therefore, drive-thru or vending machine eating has sky rocketed. We have gotten away from fresh and headed into an era of packages and preservatives.
But have no fear you just need to know where to look!
Author Archives: editor
Oh my goodness, we walk into the grocery store and are overwhelmed by the number of bottles to choose from! They easily add lots of taste in addition to carbs, sugars, & calories. Not only are there so many different condiments but there are numerous brands within. Put on your glasses and let’s investigate which ones to choose….
Sometimes in life less is more. What an interesting thought as we always gravitate towards bigger is better. Status sometimes is determined by how many tasks we have to do or how busy we are. Restaurants serve larger proportions than … Continued
We often think of cauliflower as a fraction of the veggie tray one of our relatives provides for family get-togethers. However, there are many different ways to incorporate cauliflower into your meals to soak up its nutrients more than just … Continued
So it is a little over a week till Father’s Day and guess what….I am hosting! We have a lake home that is near and very peaceful. So when our family gets together and stress comes along for the ride, … Continued
Restaurants are a tricky part to maintaining a healthy lifestyle. Restaurant meals are body fat bombs waiting to land. However, restaurants are a large part of our culture to socialize and go, go, go all the time. So let’s strategize… … Continued
When exercise is the discussion topic, many myths come up! What is your primary myth for skipping that workout? In the past, I found myself saying I didn’t have time for a workout because I only had 43 min., not … Continued
So this past weekend, I needed to travel to Columbus, Ohio for my best friend’s bachelorette party. Since she moved just a few weeks ago the trip is now 45 min. longer totaling to a 4 hour drive! In order … Continued
Travel and weight management can be extremely challenging to balance and keep in check. One meal can ruin all our diligent work we have done throughout the week. We don’t have as much control over food choices as we do … Continued
Shaking things up means do something differently, a little more crazily, or randomly. Since it is getting to feel warmer, time to officially wear white, & celebrate Memorial Day weekend. Let’s start shaking things up! Typically warm weather has us … Continued