Ins & Outs…no Excuses, it is too versatile! You can use it for all meals in all different ways, even baking. If you haven’t bought it yet, you shouldn’t have a problem finding it. Look for it in the baking or … Continued
Author Archives: Kristen Gebhart
When we discuss needing to exercise, TIME is the biggest barrier. So let’s remove that barrier by adding exercise into our already planned day! Here are 7 ways to move & tone while completing your to-do list. Sneak in a Lunch … Continued
Did You Feel Refreshed this Morning When You Woke Up?
Do you feel you have trouble concentrating? Do you feel forgetful? Do you feel irritable? If you answered yes to any one of these, how many hours of sleep did you get in the past four nights?
Sleep is such an important aspect of our lives…however, if we have too much going on or are very stressed, sleep is one thing that is bypassed or becomes restless. So let’s discuss why you need to focus on improving your nighttime routine.
Mexican night or Tortilla Tuesday (as Keenan calls it) is one of the easiest go-to meals for me. It is quick, super healthy if you want it to be, and every family member gets to choose what they want in … Continued
Yes 4-H fairs are fast approaching & I would love for you to visit our friends & neighbors who take part in it….but do not let the fair wreak havoc on your HEALTHY progress! I commonly say moderation is key, however do not allow—especially in the summer when there are more weekends, birthdays, weddings, & yes the fairs--all the “special occasions” to become too plentiful. These occasions can become an excuse to why poor eating becomes regular habits. You are working daily on letting these fall by the wayside & inputting the healthy actions.
So a new study in the American Journal of Clinical Nutrition analyzed how food is processed. It explains processing was created and continues to extend the shelf life. These steps significantly reduce the nutritional content and biochemistry of the food.
Who has every heard of how to incorporate Rosemary for flavor into a meal? Rosemary is a forgotten herb that tends to not get enough appreciation for its health benefiting properties! It is one of the herbs in an Italian seasoning, but it is time to sprinkle it on its own accord. Personally, it is one of my favorites. I always feel a little smarter after eating it!
Most people enjoy being around those who make them smile and laugh, simply because those actions are enjoyable. When someone else laughs we typically reciprocate and join in the fun. Did you know that laughing could be one of the best remedies to relax? Laughing makes the whole body relaxed. After laughing for several minutes, your body will maintain a more relaxed feel for 45 minutes!
Keep reading to learn stress management effects of laughing.
Need something quick and easy?
Grab ½ pear , 1/4c. pecans, 1 tsp. cinnamon, and 2 T of honey. Mix the honey, pecans, and cinnamon.
Core a half a pear and place honey and pecans inside. Enjoy!
Have you ever thought about how many times you say “if only….”? You fill in the blank with the rest.
“If only I lose 20lbs. I will be happy.”
If only I can fit into those jeans again, my husband will find me attractive.”
If only – if only – if only, these “if onlys” make our desires and dreams so far reaching. These sorts of statements make us feel inferior. If we feel inferior we lose our confidence to actually make the change we want!