Kristen Gebhart, Author at NuStart

Turning Ba-humbug Into a Masterpiece

December 13, 2014 Stress Management

So after a stressful week during the holiday season, I knew I needed to quit being ba-humbug and get in the holiday spirit…also needing to let go of the week’s stressors! Creativity allows my brain to relax, laugh, and have fun so I went with friends to a Floral Centerpiece Decorating Class. And let me tell you I laughed a lot while trying to construct my masterpiece.

Quit Sneaking Around & Prepare Healthy Snacks

December 13, 2014 Nutrition, Recipes

Quick, how many times this past week have you eaten on the run? No place is safe either – the car, your desk, maybe even the shower! Our time is strapped and we need food that’s easy to grab ‘n’ go. And during this mad-chaos of finding food on our way out the door, one detail is easy to forget – making sure that the choices we make are healthy. Unfortunately, it’s mostly the bad stuff that falls into the "fast" and "easy" categories – chips, candy bars, sodas, etc. Well, what if we took some time and ingenuity to make our own healthy snacks portable and easy for on-the-go eating?