Nutrition

Oh my goodness, we walk into the grocery store and are overwhelmed by the number of bottles to choose from! They easily add lots of taste in addition to carbs, sugars, & calories. Not only are there so many different condiments but there are numerous brands within. Put on your glasses and let’s investigate which ones to choose….

We often think of cauliflower as a fraction of the veggie tray one of our relatives provides for family get-togethers. However, there are many different ways to incorporate cauliflower into your meals to soak up its nutrients more than just … Continued

Shaking things up means do something differently, a little more crazily, or randomly. Since it is getting to feel warmer, time to officially wear white, & celebrate Memorial Day weekend. Let’s start shaking things up! Typically warm weather has us … Continued

Cinnamon is a common ingredient in many of the sweet treats that surround us every day, but do you know its health benefits? Are you aware of how cinnamon can benefit you along with providing a great flavor? I love … Continued

Beets can add a wonderful magenta color to your diet, but have you heard about all the great healthy nutrients within them? Beets are an extremely versatile vegetable. They are not eaten raw, but are cooked, pickled, or stewed then … Continued